<1> Nashqada Dib-u-dejinta: Naqshadaynta dib-u-dejinta, nalalka kaamamka jawigaABS qolof barafaysan, adkaysi badan u leh oo adkaysi badan.
<2>Iftiin La Sili Karo: Si tartiib ah isku hagaaji, u kala beddel dhalaalka iyo mugdiga, bixi 3-5 saacadood oo iftiin ah.U rog midig si aad u kordhiso dhalaalka, u rog bidix si aad u yarayso .
<3> SNUG FIT: Dareeraha korantada Rotary, Deked ku dallaca Nooca-C, korka la qaadi karo iyo jillaab aan lahayn.
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